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cranberry vs Red Currant Nutrition

Cranberry

cranberry

Red Currant

Red Currant

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1 Nutrition

1.1 Bantu Size

100 g

100 g

1.2 karbohidrat

12.20 g13.80 g

1 79.18

1.2.2 serat

4.60 g4.30 g

0 10.4

2.11.1 Sugar

4.04 g7.37 g

0 63.35

5.8 protein

0.39 g1.40 g

0.3 14.07

5.12.1 Protein kanggo milai rasio

0.030.10

0.02 0.52

5.13 vitamins

5.13.1 Vitamin A (retinol)

3.00 MCG2.00 MCG

0 426

5.13.2 Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 0.428

5.13.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

5.13.4 Vitamin B3 (niacin)

0.10 mg0.10 mg

0 2.8

5.13.5 Vitamin B5 (pantothenic asam)

0.30 mg0.06 mg

0 1.4

5.13.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

5.13.7 Vitamin B9 (folic asam)

1.00 MCG8.00 MCG

0 81

5.13.8 Vitamin C (Ascorbic asam)

13.30 mg41.00 mg

0 228.3

5.13.9 Vitamin E (Tocopherole)

1.20 mg0.10 mg

0 3.81

5.13.10 Vitamin K (Phyllochinone)

5.10 MCG11.00 MCG

0 40.3

5.13.11 Lycopene

0.00 MCG0.00 MCG

0 5204

5.13.12 lutein + zeaxanthin

91.00 MCG47.00 MCG

0 834

5.13.13 kolin

5.50 mg7.60 mg

0 14.2

5.14 lemak

0.13 g0.20 g

0 33.49

5.15 Minerals

5.15.1 kalium

85.00 mg275.00 mg

42 840

5.15.2 Iron

0.25 mg1.00 mg

0.06 9

5.15.3 sodium

2.00 mg1.00 mg

0 1556

5.15.4 calcium

8.00 mg33.00 mg

1 100

5.15.5 Magnesium

6.00 mg13.00 mg

0 92

5.15.6 seng

0.10 mg0.23 mg

0 2.7

5.15.7 fosfor

13.00 mg44.00 mg

0 113

5.15.8 Manganese

0.36 mg0.19 mg

0 3.3

5.15.9 tembaga

0.06 mg0.11 mg

0 2

5.15.10 selenium

0.10 MCG0.60 MCG

0 63.7

5.16 Asam lemak

5.16.1 3s Omega

22.00 mg35.00 mg

0 318

5.16.2 6s Omega

33.00 mg53.00 mg

0 1689

5.17 Sterol

5.17.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

5.18 Kadar banyu

87.13 g83.95 g

0 95.23

5.19 Ash

0.20 g0.66 g

0 87.1

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