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Dragonfruit vs anjir Nutrition


Dragonfruit
anjir
anjir vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
19.20 g   
13
serat
1.00 g   
36
2.90 g   
21
Sugar
8.00 g   
36
16.30 g   
5
protein
2.00 g   
10
0.80 g   
37
Protein kanggo milai rasio
0.14   
12
0.04   
24
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
7.00 MCG   
29
Vitamin B1 (thiamin)
0.04 mg   
24
0.06 mg   
15
Vitamin B2 (riboflavin)
0.05 mg   
20
0.05 mg   
20
Vitamin B3 (niacin)
0.16 mg   
99+
0.40 mg   
36
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.11 mg   
12
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
9.00 mg   
99+
2.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.11 mg   
36
Vitamin K (Phyllochinone)
ora Sumadhiya   
4.70 MCG   
15
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
9.00 MCG   
32
kolin
ora Sumadhiya   
4.70 mg   
26
lemak
0.40 g   
21
0.30 g   
28
Minerals
  
  
kalium
ora Sumadhiya   
232.00 mg   
30
Iron
0.65 mg   
19
0.37 mg   
30
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
8.80 mg   
36
35.00 mg   
11
Magnesium
ora Sumadhiya   
17.00 mg   
17
seng
ora Sumadhiya   
0.15 mg   
18
fosfor
36.10 mg   
12
14.00 mg   
32
Manganese
ora Sumadhiya   
0.13 mg   
25
tembaga
ora Sumadhiya   
0.07 mg   
32
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
144.00 mg   
14
Sterol
  
  
Phytosterol
ora Sumadhiya   
31.00 mg   
4
Kadar banyu
87.00 g   
27
79.11 g   
99+
Ash
0.40 g   
33
0.66 g   
17
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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