anjir lan bilberry
Wuku
Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation
Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake
Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
Ngalangi rambute mundhut
alergi
Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
ora Sumadhiya
sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
11.50 g
99+
serat
2.90 g
21
2.80 g
22
Sugar
16.30 g
5
0.00 g
99+
protein
0.80 g
37
0.70 g
99+
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
1.08 MCG
35
Vitamin B1 (thiamin)
0.06 mg
15
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (niacin)
0.40 mg
36
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.06 mg
29
Vitamin B9 (folic asam)
6.00 MCG
29
6.00 MCG
29
Vitamin C (Ascorbic asam)
2.00 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.11 mg
36
0.00 mg
99+
Vitamin K (Phyllochinone)
4.70 MCG
15
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
0.00 MCG
36
kolin
4.70 mg
26
0.00 mg
32
lemak
0.30 g
28
0.50 g
18
Minerals
kalium
232.00 mg
30
103.00 mg
99+
Iron
0.37 mg
30
0.80 mg
16
sodium
1.00 mg
20
3.00 mg
17
calcium
35.00 mg
11
15.00 mg
26
Magnesium
17.00 mg
17
7.00 mg
28
seng
0.15 mg
18
0.10 mg
23
fosfor
14.00 mg
32
9.00 mg
39
Manganese
0.13 mg
25
3.30 mg
1
tembaga
0.07 mg
32
0.11 mg
19
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
144.00 mg
14
ora Sumadhiya
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
0.20 g
99+
Ash
0.66 g
17
87.10 g
1
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
74.00 kcal
10
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
71.42 kcal
9
ora Sumadhiya
Kalori ing Formulir Dried
249.00 kcal
30
ora Sumadhiya
Kalori ing Formulir Canned
69.00 kcal
15
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
75.00 kcal
14
Kalori ing Jam
360.00 kcal
5
164.00 kcal
32
Kalori ing Pie
450.00 kcal
1
293.00 kcal
21
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Summer, Winter
Summer
varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry
seedless Macem-macem
Ya
Ora
warna
Green, Purple, Red
peteng kain wungu
nang werna
Pink
Ijo enom
wangun
conical
babak
Tekstur
fleshy
jus
rasa
manis
manis
asal
Asia Western
Unknown
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, limestone, loam, Sandy
lembab, Inggih-aerated
PH lemah
5-7
4.5-5.5
Kahanan iklim
garing, anget
Cold
Facts
facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
- Bilberries digunakake ing Manufaktur ombenan alkohol.
- Padha digunakake kanggo nambah aromas saka sorbets.
- Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
Japan
Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Denmark, Finland, Iceland, Swedia
Top Importir
France
Amerika Serikat saka Amerika
Top Used
Turkey
Chile
Jeneng èlmiah
Jeneng botani
ficus carica
Vaccinium myrtillus
sinonim
blaeberry, whinberry, blueberry Eropah, whortleberry
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Alismidae
Dillenhidae
supaya
Rosales
Ericales
Family
Moraceae
Ericaceae
genus
ficus
Vaccinium
spesies
ficus carica
Vaccinium myrtillus
Generic Group
mulberry
Heath
