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gooseberry vs Jujube Nutrition
f
gooseberry
Jujube
Jujube vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
20.23 g
12
serat
4.30 g
13
ora Sumadhiya
protein
0.88 g
31
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
15.00 MCG
24
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (niacin)
0.30 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.29 mg
15
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
19
Vitamin B9 (folic asam)
6.00 MCG
29
ora Sumadhiya
Vitamin C (Ascorbic asam)
27.70 mg
33
69.00 mg
9
Vitamin E (Tocopherole)
0.37 mg
21
ora Sumadhiya
lemak
0.58 g
15
0.20 g
33
Minerals
kalium
198.00 mg
36
250.00 mg
27
Iron
0.31 mg
34
0.48 mg
26
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
21.00 mg
21
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.12 mg
21
0.05 mg
28
fosfor
27.00 mg
19
23.00 mg
22
Manganese
0.14 mg
23
0.08 mg
34
tembaga
0.07 mg
32
0.00 mg
99+
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
46.00 mg
17
0.00 mg
38
6s Omega
271.00 mg
6
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
77.86 g
99+
Ash
0.49 g
27
0.51 g
25
Kalori >>
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