Green Bell mrico vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
16.53 g
19
serat
1.80 g
28
1.30 g
33
Sugar
2.40 g
99+
15.23 g
8
protein
0.86 g
32
0.83 g
35
Protein kanggo milai rasio
0.20
7
0.05
22
vitamins
Vitamin A (retinol)
18.00 MCG
21
0.00 MCG
37
Vitamin B1 (thiamin)
0.06 mg
17
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
31
0.07 mg
14
Vitamin B3 (niacin)
0.48 mg
31
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.10 mg
15
Vitamin B9 (folic asam)
10.00 MCG
25
14.00 MCG
21
Vitamin C (Ascorbic asam)
80.40 mg
6
71.50 mg
7
Vitamin E (Tocopherole)
0.37 mg
21
0.07 mg
38
Vitamin K (Phyllochinone)
7.40 MCG
11
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
341.00 MCG
3
0.00 MCG
36
kolin
5.50 mg
23
7.10 mg
14
lemak
0.17 g
36
0.44 g
20
Minerals
kalium
175.00 mg
99+
171.00 mg
99+
Iron
0.34 mg
32
0.13 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
5.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.13 mg
20
0.07 mg
26
fosfor
20.00 mg
25
31.00 mg
16
Manganese
0.12 mg
27
0.06 mg
99+
tembaga
0.07 mg
34
0.15 mg
11
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
65.00 mg
12
6s Omega
54.00 mg
30
67.00 mg
27
Sterol
Phytosterol
9.00 mg
9
ora Sumadhiya
Kadar banyu
93.90 g
4
81.76 g
99+
Ash
0.40 g
33
0.44 g
30
