Rambutan vs Terong Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
5.88 g
99+
serat
1.30 g
33
3.00 g
20
Sugar
15.23 g
8
3.53 g
99+
protein
0.83 g
35
0.98 g
27
Protein kanggo milai rasio
0.05
22
0.17
10
vitamins
Vitamin A (retinol)
0.00 MCG
37
ora Sumadhiya
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
25
Vitamin B2 (riboflavin)
0.07 mg
14
0.04 mg
25
Vitamin B3 (niacin)
0.60 mg
24
0.65 mg
19
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.28 mg
17
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
18
Vitamin B9 (folic asam)
14.00 MCG
21
22.00 MCG
12
Vitamin C (Ascorbic asam)
71.50 mg
7
2.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.30 mg
23
Vitamin K (Phyllochinone)
0.40 MCG
33
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
36.00 MCG
24
kolin
7.10 mg
14
6.90 mg
15
lemak
0.44 g
20
0.18 g
35
Minerals
kalium
171.00 mg
99+
229.00 mg
31
Iron
0.13 mg
99+
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
5.00 mg
99+
9.00 mg
35
Magnesium
10.00 mg
25
14.00 mg
20
seng
0.07 mg
26
0.16 mg
17
fosfor
31.00 mg
16
24.00 mg
21
Manganese
0.06 mg
99+
0.23 mg
19
tembaga
0.15 mg
11
0.08 mg
28
selenium
0.60 MCG
10
0.30 MCG
14
Asam lemak
3s Omega
65.00 mg
12
13.00 mg
28
6s Omega
67.00 mg
27
63.00 mg
28
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
81.76 g
99+
92.30 g
5
Ash
0.44 g
30
0.66 g
17
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