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Green Kiwi vs lemon Nutrition
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Green Kiwi
lemon
lemon vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
9.30 g
99+
serat
3.00 g
20
2.80 g
22
Sugar
8.99 g
29
2.50 g
99+
protein
1.14 g
20
1.10 g
21
Protein kanggo milai rasio
0.07
20
0.12
14
vitamins
Vitamin A (retinol)
4.00 MCG
31
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
34
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
34
0.02 mg
38
Vitamin B3 (niacin)
0.34 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.08 mg
20
Vitamin B9 (folic asam)
25.00 MCG
9
11.00 MCG
24
Vitamin C (Ascorbic asam)
92.70 mg
5
53.00 mg
15
Vitamin E (Tocopherole)
1.46 mg
6
0.15 mg
33
Vitamin K (Phyllochinone)
40.30 MCG
1
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
11.00 MCG
30
kolin
7.80 mg
11
5.10 mg
24
lemak
0.52 g
17
0.30 g
28
Minerals
kalium
312.00 mg
18
138.00 mg
99+
Iron
0.31 mg
34
0.60 mg
21
sodium
3.00 mg
17
2.00 mg
18
calcium
34.00 mg
12
26.00 mg
17
Magnesium
17.00 mg
17
8.00 mg
27
seng
0.14 mg
19
0.06 mg
27
fosfor
34.00 mg
15
16.00 mg
29
Manganese
0.10 mg
32
0.03 mg
99+
tembaga
0.13 mg
14
0.04 mg
99+
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
42.00 mg
19
26.00 mg
23
6s Omega
246.00 mg
8
63.00 mg
28
Sterol
Kadar banyu
83.07 g
99+
88.98 g
15
Ash
0.61 g
19
0.30 g
38
Kalori >>
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