Jambu vs Boysenberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
12.20 g
39
serat
5.40 g
8
5.30 g
9
Sugar
8.90 g
30
6.90 g
99+
protein
2.50 g
5
1.10 g
21
Protein kanggo milai rasio
0.18
9
0.09
16
vitamins
Vitamin A (retinol)
31.00 MCG
16
3.00 MCG
32
Vitamin B1 (thiamin)
0.07 mg
13
0.05 mg
19
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
25
Vitamin B3 (niacin)
1.08 mg
7
0.77 mg
14
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.06 mg
31
Vitamin B9 (folic asam)
49.00 MCG
3
63.00 MCG
2
Vitamin C (Ascorbic asam)
228.30 mg
1
3.10 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 MCG
24
7.80 MCG
10
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
118.00 MCG
12
kolin
7.60 mg
13
10.20 mg
6
lemak
0.95 g
7
0.26 g
30
Minerals
kalium
417.00 mg
10
139.00 mg
99+
Iron
0.26 mg
39
0.85 mg
15
sodium
2.00 mg
18
1.00 mg
20
calcium
18.00 mg
23
27.00 mg
16
Magnesium
22.00 mg
11
16.00 mg
18
seng
0.23 mg
12
0.22 mg
13
fosfor
40.00 mg
8
27.00 mg
19
Manganese
0.15 mg
21
0.55 mg
7
tembaga
0.23 mg
5
0.08 mg
29
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
112.00 mg
6
50.00 mg
15
6s Omega
288.00 mg
5
98.00 mg
19
Sterol
Kadar banyu
80.80 g
99+
85.90 g
34
Ash
1.40 g
5
0.54 g
22
