Jambul

tomat

Jambul vs tomat

Jambul

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, NA

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.00 g3.90 g

1 79.18

2.2.1 serat

0.60 g1.20 g

0 10.4

2.2.2 Sugar

ora Sumadhiya2.60 g

0 63.35

2.3 protein

1.00 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.25 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

11.85 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.90 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya123.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.70 mg

0 14.2

2.5 lemak

0.23 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

55.00 mg237.00 mg

42 840

2.6.2 Iron

1.41 mg0.27 mg

0.06 9

2.6.3 sodium

26.20 mg5.00 mg

0 1556

2.6.4 calcium

11.65 mg10.00 mg

1 100

2.6.5 Magnesium

35.00 mg11.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.17 mg

0 2.7

2.6.7 fosfor

15.60 mg24.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.11 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

0.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Kadar banyu

84.75 g94.52 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

60.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

80.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Monsoon, Summer

Kabeh mangsa

4.3 varieties

Ram Jarnun lan Paras

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Black, magenta, Purple

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Purple

Red

4.7 wangun

oval

babak

4.8 Tekstur