jeruk vs tangerine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
13.34 g
35
serat
2.80 g
22
1.80 g
28
Sugar
1.70 g
99+
10.58 g
19
protein
0.70 g
99+
0.81 g
36
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
34.00 MCG
15
Vitamin B1 (thiamin)
0.03 mg
31
0.06 mg
16
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
26
Vitamin B3 (niacin)
0.20 mg
99+
0.38 mg
38
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.08 mg
21
Vitamin B9 (folic asam)
8.00 MCG
27
16.00 MCG
19
Vitamin C (Ascorbic asam)
29.10 mg
30
26.70 mg
34
Vitamin E (Tocopherole)
0.22 mg
28
0.20 mg
29
Vitamin K (Phyllochinone)
0.60 MCG
31
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
138.00 MCG
6
kolin
5.10 mg
24
10.20 mg
6
lemak
0.20 g
33
0.31 g
27
Minerals
kalium
102.00 mg
99+
166.00 mg
99+
Iron
0.60 mg
21
0.15 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
33.00 mg
13
37.00 mg
10
Magnesium
6.00 mg
29
12.00 mg
23
seng
0.11 mg
22
0.07 mg
26
fosfor
18.00 mg
27
20.00 mg
25
Manganese
0.01 mg
99+
0.04 mg
99+
tembaga
0.07 mg
35
0.04 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
19.00 mg
25
18.00 mg
26
6s Omega
36.00 mg
40
48.00 mg
34
Sterol
Kadar banyu
88.26 g
17
85.17 g
37
Ash
0.30 g
38
0.38 g
34
