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mulberry vs woh ajaib Nutrition
f
mulberry
woh ajaib
woh ajaib vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
5.40 g
99+
serat
1.70 g
31
5.40 g
8
Sugar
8.10 g
99+
0.00 g
99+
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.14
12
0.03
25
vitamins
Vitamin A (retinol)
7.50 MCG
30
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
32
0.02 mg
38
Vitamin B2 (riboflavin)
0.10 mg
9
-
Vitamin B3 (niacin)
0.62 mg
23
-
Vitamin B5 (pantothenic asam)
0.28 mg
19
-
Vitamin B6 (Pyridoxin)
0.05 mg
36
-
Vitamin B9 (folic asam)
6.00 MCG
29
2.00 MCG
33
Vitamin C (Ascorbic asam)
36.40 mg
22
1.33 mg
99+
Vitamin E (Tocopherole)
0.87 mg
14
0.78 mg
15
Vitamin K (Phyllochinone)
7.80 MCG
10
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
136.00 MCG
8
-
kolin
12.30 mg
4
-
lemak
0.39 g
22
0.40 g
21
Minerals
kalium
194.00 mg
39
-
Iron
1.85 mg
7
-
sodium
10.00 mg
10
-
calcium
39.00 mg
8
-
Magnesium
18.00 mg
15
-
seng
0.12 mg
21
-
fosfor
38.00 mg
11
-
Manganese
0.65 mg
7
-
tembaga
0.06 mg
37
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
99+
-
6s Omega
206.00 mg
10
-
Sterol
Phytosterol
10.00 mg
18
-
Kadar banyu
87.68 g
25
80.50 g
99+
Ash
0.69 g
17
0.50 g
27
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
mulberry lan Rambutan
mulberry lan Jambu
mulberry lan anjir
Woh-wohan Kalori Low
raspberry
Peach
timun
apricot
Rambutan
Jambu
Woh-wohan Kalori Low
anjir
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Nutrition
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Kalori
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Ciri
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Wuku
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Mbandhingaké Woh-wohan Kalori Low
woh ajaib lan Peach
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woh ajaib lan timun
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woh ajaib lan apricot
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