Peach vs Green Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
14.66 g
28
serat
1.50 g
31
3.00 g
20
Sugar
8.39 g
32
8.99 g
29
protein
0.91 g
29
1.14 g
20
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
16.00 MCG
23
4.00 MCG
31
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
34
Vitamin B3 (niacin)
0.81 mg
12
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
27
Vitamin B9 (folic asam)
4.00 MCG
31
25.00 MCG
9
Vitamin C (Ascorbic asam)
6.60 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.73 mg
15
1.46 mg
6
Vitamin K (Phyllochinone)
2.60 MCG
24
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
122.00 MCG
11
kolin
6.10 mg
19
7.80 mg
11
lemak
0.25 g
31
0.52 g
17
Minerals
kalium
190.00 mg
40
312.00 mg
18
Iron
0.25 mg
40
0.31 mg
34
sodium
0.00 mg
21
3.00 mg
17
calcium
6.00 mg
39
34.00 mg
12
Magnesium
9.00 mg
26
17.00 mg
17
seng
0.17 mg
16
0.14 mg
19
fosfor
20.00 mg
25
34.00 mg
15
Manganese
0.06 mg
40
0.10 mg
32
tembaga
0.68 mg
2
0.13 mg
14
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
2.00 mg
36
42.00 mg
19
6s Omega
84.00 mg
23
246.00 mg
8
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
83.07 g
99+
Ash
0.43 g
31
0.61 g
19
