Peach vs Jambu Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
14.30 g
30
serat
1.50 g
31
5.40 g
8
Sugar
8.39 g
32
8.90 g
30
protein
0.91 g
29
2.50 g
5
Protein kanggo milai rasio
0.09
16
0.18
9
vitamins
Vitamin A (retinol)
16.00 MCG
23
31.00 MCG
16
Vitamin B1 (thiamin)
0.02 mg
35
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
29
0.04 mg
23
Vitamin B3 (niacin)
0.81 mg
12
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
4.00 MCG
31
49.00 MCG
3
Vitamin C (Ascorbic asam)
6.60 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.73 mg
15
0.73 mg
15
Vitamin K (Phyllochinone)
2.60 MCG
24
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
91.00 MCG
14
0.00 MCG
36
kolin
6.10 mg
19
7.60 mg
13
lemak
0.25 g
31
0.95 g
7
Minerals
kalium
190.00 mg
40
417.00 mg
10
Iron
0.25 mg
40
0.26 mg
39
sodium
0.00 mg
21
2.00 mg
18
calcium
6.00 mg
39
18.00 mg
23
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.17 mg
16
0.23 mg
12
fosfor
20.00 mg
25
40.00 mg
8
Manganese
0.06 mg
40
0.15 mg
21
tembaga
0.68 mg
2
0.23 mg
5
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
2.00 mg
36
112.00 mg
6
6s Omega
84.00 mg
23
288.00 mg
5
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
80.80 g
99+
Ash
0.43 g
31
1.40 g
5
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