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Jambu vs anjir Nutrition
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Jambu
anjir
anjir vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
19.20 g
13
serat
5.40 g
8
2.90 g
21
Sugar
8.90 g
30
16.30 g
5
protein
2.50 g
5
0.80 g
37
Protein kanggo milai rasio
0.18
9
0.04
24
vitamins
Vitamin A (retinol)
31.00 MCG
16
7.00 MCG
29
Vitamin B1 (thiamin)
0.07 mg
13
0.06 mg
15
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (niacin)
1.08 mg
7
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.11 mg
12
Vitamin B9 (folic asam)
49.00 MCG
3
6.00 MCG
29
Vitamin C (Ascorbic asam)
228.30 mg
1
2.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.11 mg
36
Vitamin K (Phyllochinone)
2.60 MCG
24
4.70 MCG
15
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
9.00 MCG
32
kolin
7.60 mg
13
4.70 mg
26
lemak
0.95 g
7
0.30 g
28
Minerals
kalium
417.00 mg
10
232.00 mg
30
Iron
0.26 mg
39
0.37 mg
30
sodium
2.00 mg
18
1.00 mg
20
calcium
18.00 mg
23
35.00 mg
11
Magnesium
22.00 mg
11
17.00 mg
17
seng
0.23 mg
12
0.15 mg
18
fosfor
40.00 mg
8
14.00 mg
32
Manganese
0.15 mg
21
0.13 mg
25
tembaga
0.23 mg
5
0.07 mg
32
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
112.00 mg
6
0.00 mg
38
6s Omega
288.00 mg
5
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
80.80 g
99+
79.11 g
99+
Ash
1.40 g
5
0.66 g
17
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