anjir lan jeruk
Wuku
Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
10.50 g
99+
serat
2.90 g
21
2.80 g
22
Sugar
16.30 g
5
1.70 g
99+
protein
0.80 g
37
0.70 g
99+
Protein kanggo milai rasio
0.04
24
0.07
20
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.06 mg
15
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
20
0.02 mg
38
Vitamin B3 (niacin)
0.40 mg
36
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.05 mg
39
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
2.00 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.11 mg
36
0.22 mg
28
Vitamin K (Phyllochinone)
4.70 MCG
15
0.60 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
0.00 MCG
36
kolin
4.70 mg
26
5.10 mg
24
lemak
0.30 g
28
0.20 g
33
Minerals
kalium
232.00 mg
30
102.00 mg
99+
Iron
0.37 mg
30
0.60 mg
21
sodium
1.00 mg
20
2.00 mg
18
calcium
35.00 mg
11
33.00 mg
13
Magnesium
17.00 mg
17
6.00 mg
29
seng
0.15 mg
18
0.11 mg
22
fosfor
14.00 mg
32
18.00 mg
27
Manganese
0.13 mg
25
0.01 mg
99+
tembaga
0.07 mg
32
0.07 mg
35
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
19.00 mg
25
6s Omega
144.00 mg
14
36.00 mg
40
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
88.26 g
17
Ash
0.66 g
17
0.30 g
38
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
74.00 kcal
10
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
30.00 kcal
23
Kalori ing Frozen Formulir
71.42 kcal
9
ora Sumadhiya
Kalori ing Formulir Dried
249.00 kcal
30
ora Sumadhiya
Kalori ing Formulir Canned
69.00 kcal
15
20.68 kcal
26
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
30.00 kcal
38
Kalori ing Jam
360.00 kcal
5
250.00 kcal
19
Kalori ing Pie
450.00 kcal
1
420.00 kcal
2
Ciri
Koleksi
woh wit
Citrus, woh wit
Usum
Summer, Winter
Kabeh mangsa
varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
seedless Macem-macem
Ya
Ya
warna
Green, Purple, Red
Green
nang werna
Pink
Ijo enom
wangun
conical
babak
Tekstur
fleshy
succulent
rasa
manis
ngandhut asam, ora nguntungke
asal
Asia Western
India
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, limestone, loam, Sandy
Clay loam, Sandy loam
PH lemah
5-7
6-7.5
Kahanan iklim
garing, anget
Sunny, Anget kanggo iklim panas
Facts
facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
China
Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Argentina, Brazil, India, Mexico
Top Importir
France
Amerika Serikat saka Amerika
Top Used
Turkey
Mexico
Jeneng èlmiah
Jeneng botani
ficus carica
Citrus aurantifolia
sinonim
ora kasedhiya
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Alismidae
Rosidae
supaya
Rosales
Sapindales
Family
Moraceae
Rutaceae
genus
ficus
Citrus
spesies
ficus carica
C. aurantifolia
Generic Group
mulberry
woh jeruk
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