jeruk lan anjir
Wuku
Kesehatan keuntungan
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Wuku Umum
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Good kondisioner, Ngatur rambute wutah, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
sisih efek
Kemungkinan saka sunburn
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
19.20 g
13
serat
2.80 g
22
2.90 g
21
Sugar
1.70 g
99+
16.30 g
5
protein
0.70 g
99+
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.06 mg
15
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (niacin)
0.20 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.11 mg
12
Vitamin B9 (folic asam)
8.00 MCG
27
6.00 MCG
29
Vitamin C (Ascorbic asam)
29.10 mg
30
2.00 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.11 mg
36
Vitamin K (Phyllochinone)
0.60 MCG
31
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
9.00 MCG
32
kolin
5.10 mg
24
4.70 mg
26
lemak
0.20 g
33
0.30 g
28
Minerals
kalium
102.00 mg
99+
232.00 mg
30
Iron
0.60 mg
21
0.37 mg
30
sodium
2.00 mg
18
1.00 mg
20
calcium
33.00 mg
13
35.00 mg
11
Magnesium
6.00 mg
29
17.00 mg
17
seng
0.11 mg
22
0.15 mg
18
fosfor
18.00 mg
27
14.00 mg
32
Manganese
0.01 mg
99+
0.13 mg
25
tembaga
0.07 mg
35
0.07 mg
32
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
19.00 mg
25
0.00 mg
38
6s Omega
36.00 mg
40
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
88.26 g
17
79.11 g
99+
Ash
0.30 g
38
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
74.00 kcal
10
Kalori ing Fresh woh tanpa Peel
30.00 kcal
23
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
71.42 kcal
9
Kalori ing Formulir Dried
ora Sumadhiya
249.00 kcal
30
Kalori ing Formulir Canned
20.68 kcal
26
69.00 kcal
15
Kalori ing Foods
Kalori ing Juice
30.00 kcal
38
65.00 kcal
19
Kalori ing Jam
250.00 kcal
19
360.00 kcal
5
Kalori ing Pie
420.00 kcal
2
450.00 kcal
1
Ciri
Koleksi
Citrus, woh wit
woh wit
Usum
Kabeh mangsa
Summer, Winter
varieties
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
seedless Macem-macem
Ya
Ya
warna
Green
Green, Purple, Red
nang werna
Ijo enom
Pink
wangun
babak
conical
Tekstur
succulent
fleshy
rasa
ngandhut asam, ora nguntungke
manis
asal
India
Asia Western
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay loam, Sandy loam
Clay, limestone, loam, Sandy
PH lemah
6-7.5
5-7
Kahanan iklim
Sunny, Anget kanggo iklim panas
garing, anget
Facts
facts about
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Turkey
Negara sing
Argentina, Brazil, India, Mexico
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
France
Top Used
Mexico
Turkey
Jeneng èlmiah
Jeneng botani
Citrus aurantifolia
ficus carica
sinonim
ora kasedhiya
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Alismidae
supaya
Sapindales
Rosales
Family
Rutaceae
Moraceae
genus
Citrus
ficus
spesies
C. aurantifolia
ficus carica
Generic Group
woh jeruk
mulberry
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