Pink Grapefruit lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
10.40 g
99+
serat
1.60 g
30
1.50 g
31
Sugar
6.90 g
99+
0.00 g
99+
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.08
19
vitamins
Vitamin A (retinol)
58.00 MCG
10
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
22
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
29
0.00 mg
99+
Vitamin B3 (niacin)
0.20 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.10 mg
15
Vitamin B9 (folic asam)
13.00 MCG
22
11.00 MCG
24
Vitamin C (Ascorbic asam)
31.20 mg
27
6.50 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
1,419.00 MCG
5
ora Sumadhiya
lutein + zeaxanthin
5.00 MCG
35
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.14 g
39
0.10 g
99+
Minerals
kalium
135.00 mg
99+
263.00 mg
25
Iron
0.08 mg
99+
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
22.00 mg
20
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
seng
0.07 mg
26
0.10 mg
23
fosfor
18.00 mg
27
27.00 mg
19
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.03 mg
99+
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
8.00 mg
31
22.00 mg
24
6s Omega
29.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
88.06 g
20
89.70 g
13
Ash
0.36 g
35
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
42.00 kcal
18
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
ora Sumadhiya
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
39.00 kcal
36
47.00 kcal
31
Kalori ing Jam
250.00 kcal
19
200.00 kcal
26
Kalori ing Pie
320.00 kcal
14
200.00 kcal
99+
Ciri
Koleksi
Citrus, woh wit
Semono uga Sindhunata
Usum
Kabeh mangsa
Winter
varieties
Rio Bintang, Flame, Thompson lan Star Ruby
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Pink, Red
Ijo peteng, Green-kuning, Orange ijo
nang werna
Pink
kuning
wangun
babak
babak
Tekstur
succulent
fibrous
rasa
manis, tangy
sweetish
asal
Barbados
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
loam, Inggih-lemes
Inggih-lemes
PH lemah
6-8
5.8-6.8
Kahanan iklim
lembab, anget
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Japan
Costa Rica
Top Used
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Citrus paradisi
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
genus
Citrus
Cucurbita
spesies
C. × paradisi
Pepo
Generic Group
woh jeruk
ora Sumadhiya
