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Pink Grapefruit vs gooseberry Nutrition
f
Pink Grapefruit
gooseberry
gooseberry vs Pink Grapefruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
10.18 g
99+
serat
1.60 g
30
4.30 g
13
Sugar
6.90 g
99+
ora Sumadhiya
protein
0.80 g
37
0.88 g
31
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
58.00 MCG
10
15.00 MCG
24
Vitamin B1 (thiamin)
0.04 mg
22
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
30
Vitamin B3 (niacin)
0.20 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.08 mg
20
Vitamin B9 (folic asam)
13.00 MCG
22
6.00 MCG
29
Vitamin C (Ascorbic asam)
31.20 mg
27
27.70 mg
33
Vitamin E (Tocopherole)
0.13 mg
34
0.37 mg
21
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
1,419.00 MCG
5
ora Sumadhiya
lutein + zeaxanthin
5.00 MCG
35
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.14 g
39
0.58 g
15
Minerals
kalium
135.00 mg
99+
198.00 mg
36
Iron
0.08 mg
99+
0.31 mg
34
sodium
0.00 mg
21
1.00 mg
20
calcium
22.00 mg
20
25.00 mg
18
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.07 mg
26
0.12 mg
21
fosfor
18.00 mg
27
27.00 mg
19
Manganese
0.02 mg
99+
0.14 mg
23
tembaga
0.03 mg
99+
0.07 mg
32
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
46.00 mg
17
6s Omega
29.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
88.06 g
20
87.87 g
22
Ash
0.36 g
35
0.49 g
27
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