Pink Grapefruit vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
10.10 g
99+
serat
1.60 g
30
1.90 g
27
Sugar
6.90 g
99+
3.70 g
99+
protein
0.80 g
37
0.90 g
30
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
58.00 MCG
10
50.00 MCG
12
Vitamin B1 (thiamin)
0.04 mg
22
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
29
0.06 mg
15
Vitamin B3 (niacin)
0.20 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.08 mg
21
Vitamin B9 (folic asam)
13.00 MCG
22
17.00 MCG
18
Vitamin C (Ascorbic asam)
31.20 mg
27
9.20 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
1.61 mg
4
Vitamin K (Phyllochinone)
0.00 MCG
36
14.80 MCG
6
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
ora Sumadhiya
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.14 g
39
0.33 g
25
Minerals
kalium
135.00 mg
99+
110.00 mg
99+
Iron
0.08 mg
99+
0.40 mg
29
sodium
0.00 mg
21
14.00 mg
8
calcium
22.00 mg
20
13.00 mg
28
Magnesium
9.00 mg
26
15.00 mg
19
seng
0.07 mg
26
0.28 mg
10
fosfor
18.00 mg
27
27.00 mg
19
Manganese
0.02 mg
99+
1.10 mg
3
tembaga
0.03 mg
99+
0.03 mg
99+
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
88.06 g
20
88.21 g
18
Ash
0.36 g
35
0.56 g
21
