Plum lan anjir
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Wuku Umum
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
Good kondisioner, Ngatur rambute wutah, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, mutahke
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
sisih efek
reaksi alergi
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
19.20 g
13
serat
1.40 g
32
2.90 g
21
Sugar
9.92 g
22
16.30 g
5
protein
0.70 g
99+
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
17.00 MCG
22
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
33
0.06 mg
15
Vitamin B2 (riboflavin)
0.03 mg
33
0.05 mg
20
Vitamin B3 (niacin)
0.42 mg
35
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
12
Vitamin B9 (folic asam)
5.00 MCG
30
6.00 MCG
29
Vitamin C (Ascorbic asam)
9.50 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.11 mg
36
Vitamin K (Phyllochinone)
6.40 MCG
12
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
9.00 MCG
32
kolin
1.90 mg
31
4.70 mg
26
lemak
0.28 g
29
0.30 g
28
Minerals
kalium
157.00 mg
99+
232.00 mg
30
Iron
0.17 mg
99+
0.37 mg
30
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
35.00 mg
11
Magnesium
7.00 mg
28
17.00 mg
17
seng
0.10 mg
23
0.15 mg
18
fosfor
16.00 mg
29
14.00 mg
32
Manganese
0.05 mg
99+
0.13 mg
25
tembaga
0.06 mg
39
0.07 mg
32
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
44.00 mg
36
144.00 mg
14
Sterol
Phytosterol
7.00 mg
12
31.00 mg
4
Kadar banyu
87.02 g
26
79.11 g
99+
Ash
0.40 g
33
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
46.00 kcal
27
74.00 kcal
10
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
49.00 kcal
16
71.42 kcal
9
Kalori ing Formulir Dried
240.00 kcal
34
249.00 kcal
30
Kalori ing Formulir Canned
63.00 kcal
17
69.00 kcal
15
Kalori ing Foods
Kalori ing Juice
71.00 kcal
16
65.00 kcal
19
Kalori ing Jam
310.00 kcal
9
360.00 kcal
5
Kalori ing Pie
294.00 kcal
20
450.00 kcal
1
Ciri
Koleksi
woh wit
woh wit
Usum
Summer
Summer, Winter
varieties
Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
seedless Macem-macem
Ya
Ya
warna
Pink, Purple, Red
Green, Purple, Red
nang werna
kuning
Pink
wangun
babak
conical
Tekstur
grainy
fleshy
rasa
jus, manis, tart
manis
asal
Caucasus
Asia Western
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sandy loam
Clay, limestone, loam, Sandy
PH lemah
5.5-6.5
5-7
Kahanan iklim
Cold
garing, anget
Facts
facts about
- Ing china, plums digunakake kanggo produksi anggur.
- A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
- wit Plum mrodhuksi woh 3-5 taun sawise tanduran.
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Turkey
Negara sing
Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Top Importir
Inggris
France
Top Used
Chile
Turkey
Jeneng èlmiah
Jeneng botani
Prunus domestica
ficus carica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Alismidae
supaya
Rosales
Rosales
Family
Rosaceae
Moraceae
genus
Prunus
ficus
spesies
P. domestica
ficus carica
Generic Group
Rose
mulberry
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