anjir lan Plum
Wuku
Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes
Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
loro weteng, anafilaksis, mutahke
sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
11.42 g
99+
serat
2.90 g
21
1.40 g
32
Sugar
16.30 g
5
9.92 g
22
protein
0.80 g
37
0.70 g
99+
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
17.00 MCG
22
Vitamin B1 (thiamin)
0.06 mg
15
0.03 mg
33
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
33
Vitamin B3 (niacin)
0.40 mg
36
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
5.00 MCG
30
Vitamin C (Ascorbic asam)
2.00 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.26 mg
26
Vitamin K (Phyllochinone)
4.70 MCG
15
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
73.00 MCG
19
kolin
4.70 mg
26
1.90 mg
31
lemak
0.30 g
28
0.28 g
29
Minerals
kalium
232.00 mg
30
157.00 mg
99+
Iron
0.37 mg
30
0.17 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
35.00 mg
11
6.00 mg
39
Magnesium
17.00 mg
17
7.00 mg
28
seng
0.15 mg
18
0.10 mg
23
fosfor
14.00 mg
32
16.00 mg
29
Manganese
0.13 mg
25
0.05 mg
99+
tembaga
0.07 mg
32
0.06 mg
39
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
144.00 mg
14
44.00 mg
36
Sterol
Phytosterol
31.00 mg
4
7.00 mg
12
Kadar banyu
79.11 g
99+
87.02 g
26
Ash
0.66 g
17
0.40 g
33
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
74.00 kcal
10
46.00 kcal
27
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
71.42 kcal
9
49.00 kcal
16
Kalori ing Formulir Dried
249.00 kcal
30
240.00 kcal
34
Kalori ing Formulir Canned
69.00 kcal
15
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
71.00 kcal
16
Kalori ing Jam
360.00 kcal
5
310.00 kcal
9
Kalori ing Pie
450.00 kcal
1
294.00 kcal
20
Ciri
Koleksi
woh wit
woh wit
Usum
Summer, Winter
Summer
varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage
seedless Macem-macem
Ya
Ya
warna
Green, Purple, Red
Pink, Purple, Red
nang werna
Pink
kuning
wangun
conical
babak
Tekstur
fleshy
grainy
rasa
manis
jus, manis, tart
asal
Asia Western
Caucasus
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, limestone, loam, Sandy
Clay, loam, Sandy loam
PH lemah
5-7
5.5-6.5
Kahanan iklim
garing, anget
Cold
Facts
facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
- Ing china, plums digunakake kanggo produksi anggur.
- A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
- wit Plum mrodhuksi woh 3-5 taun sawise tanduran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
China
Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika
Top Importir
France
Inggris
Top Used
Turkey
Chile
Jeneng èlmiah
Jeneng botani
ficus carica
Prunus domestica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Alismidae
Rosidae
supaya
Rosales
Rosales
Family
Moraceae
Rosaceae
genus
ficus
Prunus
spesies
ficus carica
P. domestica
Generic Group
mulberry
Rose
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