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Fig and Plum


Fig
Plum and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
11.42 g   
99+

Fiber
2.90 g   
21
1.40 g   
32

Sugar
16.30 g   
5
9.92 g   
22

Protein
0.80 g   
37
0.70 g   
99+

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
33

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.26 mg   
26

Vitamin K (Phyllochinone)
4.70 mcg   
15
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
73.00 mcg   
19

Choline
4.70 mg   
26
1.90 mg   
31

Fat
0.30 g   
28
0.28 g   
29

Minerals
  
  

Potassium
232.00 mg   
30
157.00 mg   
99+

Iron
0.37 mg   
30
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
35.00 mg   
11
6.00 mg   
39

Magnesium
17.00 mg   
17
7.00 mg   
28

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
14.00 mg   
32
16.00 mg   
29

Manganese
0.13 mg   
25
0.05 mg   
99+

Copper
0.07 mg   
32
0.06 mg   
39

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
144.00 mg   
14
44.00 mg   
36

Sterol
  
  

Phytosterol
31.00 mg   
4
7.00 mg   
12

Water Content
79.11 g   
99+
87.02 g   
26

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
49.00 kcal   
16

Calories in Dried Form
249.00 kcal   
30
240.00 kcal   
34

Calories in Canned Form
69.00 kcal   
15
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
71.00 kcal   
16

Calories in Jam
360.00 kcal   
5
310.00 kcal   
9

Calories in Pie
450.00 kcal   
1
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer, Winter   
Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Pink, Purple, Red   

Inside Color
Pink   
Yellow   

Shape
Conical   
Round   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
Western Asia   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Clay, Loam, Sandy loam   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Cold   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
France   
United Kingdom   

Top Exporter
Turkey   
Chile   

Scientific Name

Botanical Name
Ficus carica   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Ficus   
Prunus   

Species
Ficus carica   
P. domestica   

Generic Group
Mulberry   
Rose   

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Difference Between Fig and Plum

We might think that Fig and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Plum is explained here.

The amount of calories in 100 gm of fresh Fig and Plum with peel is 74.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Plum is Rosales and Rosales respectively. Fig belongs to Moraceae family and Plum belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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