anjir vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
12.02 g
99+
serat
2.90 g
21
1.70 g
29
Sugar
16.30 g
5
9.18 g
27
protein
0.80 g
37
0.85 g
33
Protein kanggo milai rasio
0.04
24
0.08
18
vitamins
Vitamin A (retinol)
7.00 MCG
29
ora Sumadhiya
Vitamin B1 (thiamin)
0.06 mg
15
0.09 mg
9
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (niacin)
0.40 mg
36
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.08 mg
22
Vitamin B9 (folic asam)
6.00 MCG
29
24.00 MCG
10
Vitamin C (Ascorbic asam)
2.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.11 mg
36
0.20 mg
29
Vitamin K (Phyllochinone)
4.70 MCG
15
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
9.00 MCG
32
ora Sumadhiya
kolin
4.70 mg
26
14.00 mg
2
lemak
0.30 g
28
0.15 g
38
Minerals
kalium
232.00 mg
30
177.00 mg
99+
Iron
0.37 mg
30
0.14 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
35.00 mg
11
30.00 mg
14
Magnesium
17.00 mg
17
10.00 mg
25
seng
0.15 mg
18
0.06 mg
27
fosfor
14.00 mg
32
21.00 mg
24
Manganese
0.13 mg
25
0.02 mg
99+
tembaga
0.07 mg
32
0.00 mg
99+
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
144.00 mg
14
ora Sumadhiya
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
86.58 g
30
Ash
0.66 g
17
0.40 g
33
