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Plum vs Persimmon Japanese Nutrition
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Plum
Persimmon Japanese
Persimmon Japanese vs Plum Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
18.59 g
15
serat
1.40 g
32
3.60 g
17
Sugar
9.92 g
22
12.53 g
14
protein
0.70 g
99+
0.58 g
99+
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
17.00 MCG
22
81.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
33
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
33
0.02 mg
38
Vitamin B3 (niacin)
0.42 mg
35
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
8.00 MCG
27
Vitamin C (Ascorbic asam)
9.50 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.73 mg
15
Vitamin K (Phyllochinone)
6.40 MCG
12
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
73.00 MCG
19
834.00 MCG
1
kolin
1.90 mg
31
7.60 mg
13
lemak
0.28 g
29
0.19 g
34
Minerals
kalium
157.00 mg
99+
161.00 mg
99+
Iron
0.17 mg
99+
0.15 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
8.00 mg
37
Magnesium
7.00 mg
28
9.00 mg
26
seng
0.10 mg
23
0.11 mg
22
fosfor
16.00 mg
29
17.00 mg
28
Manganese
0.05 mg
99+
0.36 mg
12
tembaga
0.06 mg
39
0.11 mg
17
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
4.00 mg
34
6s Omega
44.00 mg
36
39.00 mg
38
Sterol
Phytosterol
7.00 mg
12
4.00 mg
14
Kadar banyu
87.02 g
26
80.32 g
99+
Ash
0.40 g
33
0.33 g
36
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