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Plum vs Pumpkin Nutrition
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Plum
Pumpkin
Pumpkin vs Plum Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
6.50 g
99+
serat
1.40 g
32
0.50 g
40
Sugar
9.92 g
22
2.76 g
99+
protein
0.70 g
99+
1.00 g
25
Protein kanggo milai rasio
0.06
21
0.15
11
vitamins
Vitamin A (retinol)
17.00 MCG
22
426.00 MCG
1
Vitamin B1 (thiamin)
0.03 mg
33
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
33
0.11 mg
8
Vitamin B3 (niacin)
0.42 mg
35
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
28
Vitamin B9 (folic asam)
5.00 MCG
30
16.00 MCG
19
Vitamin C (Ascorbic asam)
9.50 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.44 mg
20
Vitamin K (Phyllochinone)
6.40 MCG
12
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
0.00 MCG
36
kolin
1.90 mg
31
0.00 mg
32
lemak
0.28 g
29
0.10 g
99+
Minerals
kalium
157.00 mg
99+
340.00 mg
14
Iron
0.17 mg
99+
0.80 mg
16
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
21.00 mg
21
Magnesium
7.00 mg
28
12.00 mg
23
seng
0.10 mg
23
0.32 mg
8
fosfor
16.00 mg
29
44.00 mg
7
Manganese
0.05 mg
99+
0.13 mg
26
tembaga
0.06 mg
39
0.00 mg
99+
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
82.22 mg
10
6s Omega
44.00 mg
36
49.00 mg
33
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Kadar banyu
87.02 g
26
94.20 g
3
Ash
0.40 g
33
1.40 g
5
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