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Pumpkin vs Clementine Nutrition
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Pumpkin
Clementine
Clementine vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
12.02 g
99+
serat
0.50 g
40
1.70 g
29
Sugar
2.76 g
99+
9.18 g
27
protein
1.00 g
25
0.85 g
33
Protein kanggo milai rasio
0.15
11
0.08
18
vitamins
Vitamin A (retinol)
426.00 MCG
1
ora Sumadhiya
Vitamin B1 (thiamin)
0.05 mg
21
0.09 mg
9
Vitamin B2 (riboflavin)
0.11 mg
8
0.03 mg
30
Vitamin B3 (niacin)
0.60 mg
25
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.08 mg
22
Vitamin B9 (folic asam)
16.00 MCG
19
24.00 MCG
10
Vitamin C (Ascorbic asam)
9.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.44 mg
20
0.20 mg
29
Vitamin K (Phyllochinone)
1.10 MCG
29
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
14.00 mg
2
lemak
0.10 g
99+
0.15 g
38
Minerals
kalium
340.00 mg
14
177.00 mg
99+
Iron
0.80 mg
16
0.14 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
21.00 mg
21
30.00 mg
14
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.32 mg
8
0.06 mg
27
fosfor
44.00 mg
7
21.00 mg
24
Manganese
0.13 mg
26
0.02 mg
99+
tembaga
0.00 mg
99+
0.00 mg
99+
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
82.22 mg
10
ora Sumadhiya
6s Omega
49.00 mg
33
ora Sumadhiya
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
94.20 g
3
86.58 g
30
Ash
1.40 g
5
0.40 g
33
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