Pumpkin vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
15.23 g
26
serat
0.50 g
40
3.10 g
19
Sugar
2.76 g
99+
9.75 g
24
protein
1.00 g
25
0.36 g
99+
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
426.00 MCG
1
1.00 MCG
36
Vitamin B1 (thiamin)
0.05 mg
21
0.01 mg
99+
Vitamin B2 (riboflavin)
0.11 mg
8
0.03 mg
33
Vitamin B3 (niacin)
0.60 mg
25
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.03 mg
99+
Vitamin B9 (folic asam)
16.00 MCG
19
7.00 MCG
28
Vitamin C (Ascorbic asam)
9.00 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.12 mg
35
Vitamin K (Phyllochinone)
1.10 MCG
29
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
44.00 MCG
23
kolin
0.00 mg
32
5.10 mg
24
lemak
0.10 g
99+
0.14 g
39
Minerals
kalium
340.00 mg
14
116.00 mg
99+
Iron
0.80 mg
16
0.18 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
21.00 mg
21
9.00 mg
35
Magnesium
12.00 mg
23
7.00 mg
28
seng
0.32 mg
8
0.10 mg
23
fosfor
44.00 mg
7
12.00 mg
34
Manganese
0.13 mg
26
0.05 mg
99+
tembaga
0.00 mg
99+
0.08 mg
27
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
82.22 mg
10
1.00 mg
37
6s Omega
49.00 mg
33
93.00 mg
20
Sterol
Phytosterol
0.00 mg
16
8.00 mg
10
Kadar banyu
94.20 g
3
83.96 g
99+
Ash
1.40 g
5
0.32 g
37
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