pomegranate lan Peach
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, care mripat
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Ngalangi rambute mundhut
alergi
Gejala alergi
loro weteng, anafilaksis, gatel
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing
sisih efek
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
9.54 g
99+
serat
4.00 g
14
1.50 g
31
Sugar
13.67 g
10
8.39 g
32
protein
1.67 g
13
0.91 g
29
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
16.00 MCG
23
Vitamin B1 (thiamin)
0.07 mg
13
0.02 mg
35
Vitamin B2 (riboflavin)
0.05 mg
19
0.03 mg
29
Vitamin B3 (niacin)
0.29 mg
99+
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.03 mg
99+
Vitamin B9 (folic asam)
38.00 MCG
5
4.00 MCG
31
Vitamin C (Ascorbic asam)
10.20 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.73 mg
15
Vitamin K (Phyllochinone)
16.40 MCG
5
2.60 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
91.00 MCG
14
kolin
7.60 mg
13
6.10 mg
19
lemak
1.17 g
5
0.25 g
31
Minerals
kalium
236.00 mg
29
190.00 mg
40
Iron
0.30 mg
35
0.25 mg
40
sodium
3.00 mg
17
0.00 mg
21
calcium
10.00 mg
34
6.00 mg
39
Magnesium
12.00 mg
23
9.00 mg
26
seng
0.35 mg
7
0.17 mg
16
fosfor
36.00 mg
13
20.00 mg
25
Manganese
0.12 mg
28
0.06 mg
40
tembaga
0.16 mg
10
0.68 mg
2
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
2.00 mg
36
6s Omega
79.00 mg
25
84.00 mg
23
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
8
Kadar banyu
77.93 g
99+
88.87 g
16
Ash
0.53 g
23
0.43 g
31
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
39.00 kcal
32
Kalori ing Fresh woh tanpa Peel
83.00 kcal
8
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
366.66 kcal
8
239.00 kcal
35
Kalori ing Formulir Canned
ora Sumadhiya
54.00 kcal
20
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
60.00 kcal
22
Kalori ing Jam
210.00 kcal
25
375.00 kcal
3
Kalori ing Pie
360.00 kcal
9
223.00 kcal
40
Ciri
Koleksi
woh wit
woh wit
Usum
Autumn
Autumn, Summer
varieties
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches
seedless Macem-macem
Ora
Ya
warna
abang peteng, Cahya Jambon-abang
Pink, Red, putih, kuning, Kuningan-orange
nang werna
Red
kuning
wangun
babak
babak
Tekstur
jus
fleshy
rasa
jus, manis
manis
asal
India, Iran
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, Sand
Sandy loam, Inggih-lemes
PH lemah
5.5-7
6-6.5
Kahanan iklim
Cold, garing, Hot
Cold, anget
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Iran
China
Negara sing
Afrika, India, Timur Tengah, Pakistan
Yunani, Italia, Spanyol, Amerika Serikat saka Amerika
Top Importir
Eropah
Jerman
Top Used
India
Spanyol
Jeneng èlmiah
Jeneng botani
Punica granatum
Prunus persica
sinonim
Punica Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Myrtales
Rosales
Family
Lythraceae
Rosaceae
genus
Punica
Prunus
spesies
P. granatum
P. persica
Generic Group
pomegranate
Rose
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