Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Pumpkin vs apricot Nutrition
f
Pumpkin
apricot
apricot vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
11.00 g
99+
serat
0.50 g
40
2.00 g
26
Sugar
2.76 g
99+
9.00 g
28
protein
1.00 g
25
1.40 g
16
Protein kanggo milai rasio
0.15
11
0.13
13
vitamins
Vitamin A (retinol)
426.00 MCG
1
96.00 MCG
6
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
31
Vitamin B2 (riboflavin)
0.11 mg
8
0.04 mg
23
Vitamin B3 (niacin)
0.60 mg
25
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.05 mg
33
Vitamin B9 (folic asam)
16.00 MCG
19
9.00 MCG
26
Vitamin C (Ascorbic asam)
9.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.89 mg
11
Vitamin K (Phyllochinone)
1.10 MCG
29
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
0.00 mg
32
2.80 mg
29
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
340.00 mg
14
259.00 mg
26
Iron
0.80 mg
16
0.40 mg
29
sodium
1.00 mg
20
1.00 mg
20
calcium
21.00 mg
21
13.00 mg
28
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.32 mg
8
0.20 mg
14
fosfor
44.00 mg
7
23.00 mg
22
Manganese
0.13 mg
26
0.08 mg
36
tembaga
0.00 mg
99+
0.08 mg
30
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
82.22 mg
10
0.00 mg
38
6s Omega
49.00 mg
33
77.00 mg
26
Sterol
Phytosterol
0.00 mg
16
18.00 mg
6
Kadar banyu
94.20 g
3
86.35 g
31
Ash
1.40 g
5
0.75 g
15
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
Pumpkin lan Raisin
Pumpkin lan markisa
Pumpkin lan American Persimmon
Woh-wohan High Kalori
Tamarind
physalis
Rambutan
sukun
Raisin
markisa
Woh-wohan High Kalori
American Persimmon
Wuku
|
Nutrition
|
Kalori
|
Ciri
Plum
Wuku
|
Nutrition
|
Kalori
|
Ciri
Jujube
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
apricot lan physalis
Wuku
|
Nutrition
|
Kalori
|
Ciri
apricot lan Rambutan
Wuku
|
Nutrition
|
Kalori
|
Ciri
apricot lan sukun
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori