Pumpkin vs manis Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
16.00 g
20
serat
0.50 g
40
2.10 g
25
Sugar
2.76 g
99+
12.80 g
13
protein
1.00 g
25
1.10 g
21
Protein kanggo milai rasio
0.15
11
0.07
20
vitamins
Vitamin A (retinol)
426.00 MCG
1
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
34
Vitamin B2 (riboflavin)
0.11 mg
8
0.03 mg
27
Vitamin B3 (niacin)
0.60 mg
25
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.05 mg
37
Vitamin B9 (folic asam)
16.00 MCG
19
4.00 MCG
31
Vitamin C (Ascorbic asam)
9.00 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.07 mg
38
Vitamin K (Phyllochinone)
1.10 MCG
29
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
85.00 MCG
16
kolin
0.00 mg
32
6.10 mg
19
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
340.00 mg
14
222.00 mg
33
Iron
0.80 mg
16
0.36 mg
31
sodium
1.00 mg
20
0.00 mg
21
calcium
21.00 mg
21
13.00 mg
28
Magnesium
12.00 mg
23
11.00 mg
24
seng
0.32 mg
8
0.07 mg
26
fosfor
44.00 mg
7
21.00 mg
24
Manganese
0.13 mg
26
0.07 mg
38
tembaga
0.00 mg
99+
0.06 mg
37
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
82.22 mg
10
26.00 mg
23
6s Omega
49.00 mg
33
27.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Kadar banyu
94.20 g
3
82.25 g
99+
Ash
1.40 g
5
0.48 g
28
