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putih Grapefruit vs Clementine Nutrition
f
putih Grapefruit
Clementine
Clementine vs putih Grapefruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
12.02 g
99+
serat
1.10 g
35
1.70 g
29
Sugar
7.31 g
99+
9.18 g
27
protein
0.69 g
99+
0.85 g
33
Protein kanggo milai rasio
0.08
18
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
27
0.09 mg
9
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (niacin)
0.27 mg
99+
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
10.00 MCG
25
24.00 MCG
10
Vitamin C (Ascorbic asam)
33.30 mg
25
48.80 mg
16
Vitamin E (Tocopherole)
0.13 mg
34
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
10.00 MCG
31
ora Sumadhiya
kolin
7.70 mg
12
14.00 mg
2
lemak
0.10 g
99+
0.15 g
38
Minerals
kalium
148.00 mg
99+
177.00 mg
99+
Iron
0.06 mg
99+
0.14 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
30.00 mg
14
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.07 mg
26
0.06 mg
27
fosfor
8.00 mg
40
21.00 mg
24
Manganese
0.01 mg
99+
0.02 mg
99+
tembaga
0.05 mg
99+
0.00 mg
99+
selenium
1.40 MCG
5
0.10 MCG
16
Asam lemak
3s Omega
5.00 mg
33
ora Sumadhiya
6s Omega
19.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
90.48 g
10
86.58 g
30
Ash
0.33 g
36
0.40 g
33
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