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putih Grapefruit vs Plum Nutrition
f
putih Grapefruit
Plum
Plum vs putih Grapefruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
11.42 g
99+
serat
1.10 g
35
1.40 g
32
Sugar
7.31 g
99+
9.92 g
22
protein
0.69 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.08
18
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.27 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
5.00 MCG
30
Vitamin C (Ascorbic asam)
33.30 mg
25
9.50 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.26 mg
26
Vitamin K (Phyllochinone)
0.00 MCG
36
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
73.00 MCG
19
kolin
7.70 mg
12
1.90 mg
31
lemak
0.10 g
99+
0.28 g
29
Minerals
kalium
148.00 mg
99+
157.00 mg
99+
Iron
0.06 mg
99+
0.17 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
12.00 mg
29
6.00 mg
39
Magnesium
9.00 mg
26
7.00 mg
28
seng
0.07 mg
26
0.10 mg
23
fosfor
8.00 mg
40
16.00 mg
29
Manganese
0.01 mg
99+
0.05 mg
99+
tembaga
0.05 mg
99+
0.06 mg
39
selenium
1.40 MCG
5
0.00 MCG
17
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
90.48 g
10
87.02 g
26
Ash
0.33 g
36
0.40 g
33
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
putih Grapefruit lan Salmonberry
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