putih Grapefruit

Plum

putih Grapefruit vs Plum

putih Grapefruit

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g11.42 g

1 79.18

2.2.2 serat

1.10 g1.40 g

0 10.4

2.2.4 Sugar

7.31 g9.92 g

0 63.35

2.3 protein

0.69 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG17.00 MCG

0 426

1.2.1 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

1.2.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

1.3.2 Vitamin B3 (niacin)

0.27 mg0.42 mg

0 2.8

1.6.1 Vitamin B5 (pantothenic asam)

0.28 mg0.14 mg

0 1.4

1.8.1 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

1.10.2 Vitamin B9 (folic asam)

10.00 MCG5.00 MCG

0 81

2.2.1 Vitamin C (Ascorbic asam)

33.30 mg9.50 mg

0 228.3

2.3.1 Vitamin E (Tocopherole)

0.13 mg0.26 mg

0 3.81

2.4.1 Vitamin K (Phyllochinone)

0.00 MCG6.40 MCG

0 40.3

2.5.1 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.1 lutein + zeaxanthin

10.00 MCG73.00 MCG

0 834

2.7.2 kolin

7.70 mg1.90 mg

0 14.2

2.8 lemak

0.10 g0.28 g

0 33.49

2.9 Minerals

2.9.1 kalium

148.00 mg157.00 mg

42 840

4.1.1 Iron

0.06 mg0.17 mg

0.06 9

6.11.1 sodium

0.00 mg0.00 mg

0 1556

6.11.2 calcium

12.00 mg6.00 mg

1 100

6.11.3 Magnesium

9.00 mg7.00 mg

0 92

6.11.4 seng

0.07 mg0.10 mg

0 2.7

6.11.5 fosfor

8.00 mg16.00 mg

0 113

6.11.6 Manganese

0.01 mg0.05 mg

0 3.3

6.11.7 tembaga

0.05 mg0.06 mg

0 2

6.11.8 selenium

1.40 MCG0.00 MCG

0 63.7

6.12 Asam lemak

6.12.1 3s Omega

5.00 mg0.00 mg

0 318

6.12.2 6s Omega

19.00 mg44.00 mg

0 1689

6.13 Sterol

6.13.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

6.14 Kadar banyu

90.48 g87.02 g

0 95.23

6.15 Ash

0.33 g0.40 g

0 87.1

7 Kalori

7.1 Bantu Size

100 g

7.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

7.3 Kalori ing Fresh woh tanpa Peel

33.00 kcalora Sumadhiya

12 354

7.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

7.5 Kalori ing Formulir Dried

117.93 kcal240.00 kcal

32 747

7.6 Kalori ing Formulir Canned

37.00 kcal63.00 kcal

17 443

7.7 Kalori ing Foods

7.7.1 Kalori ing Juice

39.00 kcal71.00 kcal

17 461

7.7.2 Kalori ing Jam

256.00 kcal310.00 kcal

49 420

7.7.3 Kalori ing Pie

376.00 kcal294.00 kcal

80 450

8 Ciri

8.1 Koleksi

Citrus, woh wit

woh wit

8.2 Usum

Kabeh mangsa

Summer

8.3 varieties

Duncan, Marsh lan Oro Blanco

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

8.4 seedless Macem-macem

Ora

8.5 warna

putih

Pink, Purple, Red

8.6 nang werna

ono krime Kuning

kuning

8.7 wangun

babak

8.8 Tekstur

succulent

grainy

8.9 rasa

tart

jus, manis, tart

8.10 asal

Barbados

Caucasus

8.11 mundak akeh ing

wit

8.12 budidoyo

8.12.1 Koleksi lemah

loam, Inggih-lemes

Clay, loam, Sandy loam

8.12.2 PH lemah

6-85.5-6.5

3.5 10

8.12.3 Kahanan iklim

lembab, anget

Cold

9 Facts

9.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

9.2 Ing Minuman Beralkohol

9.2.1 Wine

9.2.2 Beer

9.2.3 roh

9.2.4 koktail

9.3 Produksi

9.3.1 Top Producer

China

9.3.2 Negara sing

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

9.3.3 Top Importir