putih Grapefruit

Sapota

putih Grapefruit vs Sapota

putih Grapefruit

Sapota

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Wuku

Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

8.41 g10.40 g

1 79.18

👆🏻

serat

1.10 g1.50 g

0 10.4

👆🏻

Sugar

7.31 g0.00 g

0 63.35

👆🏻

protein

0.69 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.27 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

33.30 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

10.00 MCG-

0 834

👆🏻

kolin

7.70 mg6.10 mg

0 19.2

👆🏻

lemak

0.10 g0.10 g

0 33.49

👆🏻

Minerals

kalium

148.00 mg263.00 mg

42 840

👆🏻

Iron

0.06 mg0.60 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

seng

0.07 mg0.10 mg

0 2.7

👆🏻

fosfor

8.00 mg27.00 mg

0 113

👆🏻

Manganese

0.01 mg0.10 mg

0 3.3

👆🏻

tembaga

0.05 mg0.10 mg

0 2

👆🏻

selenium

1.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

5.00 mg22.00 mg

0 318

👆🏻

6s Omega

19.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Kadar banyu

90.48 g89.70 g

0 95.23

👆🏻

Ash

0.33 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

42.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

33.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

33.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

117.93 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

37.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

39.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

256.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

376.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Duncan, Marsh lan Oro Blanco

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

putih

Ijo peteng, Green-kuning, Orange ijo

nang werna

ono krime Kuning

wangun

babak

Tekstur

succulent

fleshy

rasa

tart

sweetish

asal

Barbados

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

PH lemah

6-85-7

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Cold, Sunny

Facts

facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.