quince vs tomat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
3.90 g
99+
serat
1.90 g
27
1.20 g
34
Sugar
ora Sumadhiya
2.60 g
99+
protein
0.40 g
99+
0.90 g
30
Protein kanggo milai rasio
0.03
25
0.23
5
vitamins
Vitamin A (retinol)
2.00 MCG
33
42.00 MCG
14
Vitamin B1 (thiamin)
0.02 mg
38
0.04 mg
27
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
39
Vitamin B3 (niacin)
0.20 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
3.00 MCG
32
15.00 MCG
20
Vitamin C (Ascorbic asam)
15.00 mg
40
14.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.54 mg
18
Vitamin K (Phyllochinone)
ora Sumadhiya
7.90 MCG
9
Lycopene
ora Sumadhiya
2,573.00 MCG
3
lutein + zeaxanthin
ora Sumadhiya
123.00 MCG
10
kolin
ora Sumadhiya
6.70 mg
16
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
197.00 mg
37
237.00 mg
28
Iron
0.70 mg
17
0.27 mg
38
sodium
4.00 mg
16
5.00 mg
15
calcium
11.00 mg
32
10.00 mg
34
Magnesium
8.00 mg
27
11.00 mg
24
seng
0.04 mg
29
0.17 mg
16
fosfor
17.00 mg
28
24.00 mg
21
Manganese
ora Sumadhiya
0.11 mg
29
tembaga
0.13 mg
14
0.06 mg
38
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
49.00 mg
33
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
83.80 g
99+
94.52 g
2
Ash
0.40 g
33
0.50 g
26
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