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Raisin vs Plum Nutrition
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Raisin
Plum
Plum vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
11.42 g
99+
serat
3.70 g
16
1.40 g
32
Sugar
59.19 g
2
9.92 g
22
protein
3.07 g
3
0.70 g
99+
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
17.00 MCG
22
Vitamin B1 (thiamin)
0.11 mg
4
0.03 mg
33
Vitamin B2 (riboflavin)
0.13 mg
7
0.03 mg
33
Vitamin B3 (niacin)
0.77 mg
15
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.03 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
5.00 MCG
30
Vitamin C (Ascorbic asam)
2.30 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.26 mg
26
Vitamin K (Phyllochinone)
3.50 MCG
19
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
73.00 MCG
19
kolin
11.10 mg
5
1.90 mg
31
lemak
0.46 g
19
0.28 g
29
Minerals
kalium
749.00 mg
2
157.00 mg
99+
Iron
1.88 mg
6
0.17 mg
99+
sodium
11.00 mg
9
0.00 mg
21
calcium
50.00 mg
6
6.00 mg
39
Magnesium
32.00 mg
4
7.00 mg
28
seng
0.22 mg
13
0.10 mg
23
fosfor
101.00 mg
2
16.00 mg
29
Manganese
0.30 mg
16
0.05 mg
99+
tembaga
0.32 mg
4
0.06 mg
39
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
15.43 g
99+
87.02 g
26
Ash
1.85 g
3
0.40 g
33
Kalori >>
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