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nangka Nutrition
f
nangka
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
0
Bantu Size
100 g 0
karbohidrat
23.30 g 10
serat
1.50 g 31
Sugar
19.08 g 4
protein
1.72 g 12
Protein kanggo milai rasio
0.07 20
vitamins
0
Vitamin A (retinol)
5.00 MCG 30
Vitamin B1 (thiamin)
0.11 mg 5
Vitamin B2 (riboflavin)
0.06 mg 17
Vitamin B3 (niacin)
0.92 mg 10
Vitamin B5 (pantothenic asam)
0.24 mg 23
Vitamin B6 (Pyridoxin)
0.33 mg 2
Vitamin B9 (folic asam)
24.00 MCG 10
Vitamin C (Ascorbic asam)
13.80 mg 42
Vitamin E (Tocopherole)
0.34 mg 22
Vitamin K (Phyllochinone)
ora Sumadhiya 0
Lycopene
0.00 MCG 9
lutein + zeaxanthin
157.00 MCG 5
kolin
ora Sumadhiya 0
lemak
0.64 g 13
Minerals
0
kalium
448.00 mg 8
Iron
0.23 mg 42
sodium
2.00 mg 18
calcium
24.00 mg 19
Magnesium
29.00 mg 6
seng
0.13 mg 20
fosfor
21.00 mg 24
Manganese
0.04 mg 47
tembaga
0.08 mg 31
selenium
ora Sumadhiya 0
Asam lemak
0
3s Omega
158.00 mg 4
6s Omega
30.00 mg 43
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
73.46 g 66
Ash
0.94 g 9
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