nangka Nutrition

nangka

Nutrition

Bantu Size

100 g

karbohidrat

23.30 g 10

serat

1.50 g 33

Sugar

19.08 g 5

protein

1.72 g 12

Protein kanggo milai rasio

0.07 20

vitamins

Vitamin A (retinol)

5.00 MCG 32

Vitamin B1 (thiamin)

0.11 mg 5

Vitamin B2 (riboflavin)

0.06 mg 17

Vitamin B3 (niacin)

0.92 mg 10

Vitamin B5 (pantothenic asam)

0.24 mg 26

Vitamin B6 (Pyridoxin)

0.33 mg 2

Vitamin B9 (folic asam)

24.00 MCG 10

Vitamin C (Ascorbic asam)

13.80 mg 42

Vitamin E (Tocopherole)

0.34 mg 26

Vitamin K (Phyllochinone)

0.70 MCG 35

Lycopene

0.00 MCG 9

lutein + zeaxanthin

157.00 MCG 6

kolin

5.40 mg 28

lemak

0.64 g 13

Minerals

kalium

448.00 mg 8

Iron

0.23 mg 42

sodium

2.00 mg 18

calcium

24.00 mg 19

Magnesium

29.00 mg 6

seng

0.13 mg 20

fosfor

21.00 mg 24

Manganese

0.04 mg 51

tembaga

0.08 mg 31

selenium

0.60 MCG 10

Asam lemak

3s Omega

158.00 mg 4

6s Omega

30.00 mg 44

Sterol

Phytosterol

10.00 mg 18

Kadar banyu

73.46 g 68

Ash

0.94 g 9

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