Plum vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
79.18 g
1
serat
1.40 g
32
3.70 g
16
Sugar
9.92 g
22
59.19 g
2
protein
0.70 g
99+
3.07 g
3
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
17.00 MCG
22
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
33
0.11 mg
4
Vitamin B2 (riboflavin)
0.03 mg
33
0.13 mg
7
Vitamin B3 (niacin)
0.42 mg
35
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.17 mg
9
Vitamin B9 (folic asam)
5.00 MCG
30
5.00 MCG
30
Vitamin C (Ascorbic asam)
9.50 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.12 mg
35
Vitamin K (Phyllochinone)
6.40 MCG
12
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
0.00 MCG
36
kolin
1.90 mg
31
11.10 mg
5
lemak
0.28 g
29
0.46 g
19
Minerals
kalium
157.00 mg
99+
749.00 mg
2
Iron
0.17 mg
99+
1.88 mg
6
sodium
0.00 mg
21
11.00 mg
9
calcium
6.00 mg
39
50.00 mg
6
Magnesium
7.00 mg
28
32.00 mg
4
seng
0.10 mg
23
0.22 mg
13
fosfor
16.00 mg
29
101.00 mg
2
Manganese
0.05 mg
99+
0.30 mg
16
tembaga
0.06 mg
39
0.32 mg
4
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
44.00 mg
36
29.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
15.43 g
99+
Ash
0.40 g
33
1.85 g
3
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