raspberry vs Apple
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
sisih efek
reaksi alergi
reaksi alergi, Uga kalebu wiji poisonous
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
13.81 g
33
serat
6.50 g
6
2.40 g
24
Sugar
4.42 g
99+
10.00 g
20
protein
1.20 g
19
0.30 g
99+
Protein kanggo milai rasio
0.10
15
0.02
26
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.00 mg
99+
Vitamin B3 (niacin)
0.60 mg
26
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
3.00 MCG
32
Vitamin C (Ascorbic asam)
26.20 mg
35
4.60 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.20 mg
29
Vitamin K (Phyllochinone)
7.80 MCG
10
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
29.00 MCG
25
kolin
12.30 mg
3
3.40 mg
28
lemak
0.65 g
12
0.20 g
33
Minerals
kalium
151.00 mg
99+
107.00 mg
99+
Iron
0.69 mg
18
0.10 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
5.00 mg
30
seng
0.42 mg
6
0.00 mg
30
fosfor
29.00 mg
18
11.00 mg
35
Manganese
0.67 mg
5
0.00 mg
99+
tembaga
0.09 mg
24
0.00 mg
99+
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
126.00 mg
5
9.00 mg
30
6s Omega
249.00 mg
7
43.00 mg
37
Sterol
Phytosterol
-
12.00 mg
7
Kadar banyu
85.75 g
35
85.60 g
36
Ash
0.46 g
29
0.20 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
52.00 kcal
22
Kalori ing Fresh woh tanpa Peel
-
48.00 kcal
15
Kalori ing Frozen Formulir
52.00 kcal
13
48.00 kcal
17
Kalori ing Formulir Dried
363.00 kcal
9
243.00 kcal
32
Kalori ing Formulir Canned
91.00 kcal
8
67.00 kcal
16
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
47.00 kcal
31
Kalori ing Jam
150.00 kcal
33
200.00 kcal
26
Kalori ing Pie
169.00 kcal
99+
265.00 kcal
31
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Summer
Kabeh mangsa
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Green, Red, kuning
nang werna
Pink
putih
wangun
conical
babak
Tekstur
jus
crunchy
rasa
manis
manis, Manis-nguntungke
asal
Eropah, Asia North
Asia Tengah, Asia Timur Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
loam
PH lemah
5.8-6.5
6-7
Kahanan iklim
Cold
Cold
Facts
facts about
- Ana luwih saka 200 varieties saka raspberries.
- Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
- Dheweke ora mateng sawise dijupuk.
- Raspberry ngemot 100 nganti 120 wiji.
- Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
- Ana luwih saka 8000 jinis apel.
- Umur wit apel bisa luwih saka 100 taun.
- Apples ngemot 25% hawa, mula padha ngambang ing banyu.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
China
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Rusia
Top Used
Poland
China
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Malus domestica
sinonim
-
Malus communis utawa Malus Pumila utawa Pyrus Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Rubus
Malus
spesies
R. idaeus
M. domestica
Generic Group
Rose
Rose
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