raspberry vs Boysenberry
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
nglindhungi rambute
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
NA
sisih efek
reaksi alergi
Nyuda tingkat gula getih
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
12.20 g
39
serat
6.50 g
6
5.30 g
9
Sugar
4.42 g
99+
6.90 g
99+
protein
1.20 g
19
1.10 g
21
Protein kanggo milai rasio
0.10
15
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
30
0.05 mg
19
Vitamin B2 (riboflavin)
0.04 mg
24
0.04 mg
25
Vitamin B3 (niacin)
0.60 mg
26
0.77 mg
14
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
31
Vitamin B9 (folic asam)
21.00 MCG
13
63.00 MCG
2
Vitamin C (Ascorbic asam)
26.20 mg
35
3.10 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.87 mg
12
Vitamin K (Phyllochinone)
7.80 MCG
10
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
118.00 MCG
12
kolin
12.30 mg
3
10.20 mg
6
lemak
0.65 g
12
0.26 g
30
Minerals
kalium
151.00 mg
99+
139.00 mg
99+
Iron
0.69 mg
18
0.85 mg
15
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
27.00 mg
16
Magnesium
22.00 mg
11
16.00 mg
18
seng
0.42 mg
6
0.22 mg
13
fosfor
29.00 mg
18
27.00 mg
19
Manganese
0.67 mg
5
0.55 mg
7
tembaga
0.09 mg
24
0.08 mg
29
selenium
0.20 MCG
15
0.20 MCG
15
Asam lemak
3s Omega
126.00 mg
5
50.00 mg
15
6s Omega
249.00 mg
7
98.00 mg
19
Sterol
Kadar banyu
85.75 g
35
85.90 g
34
Ash
0.46 g
29
0.54 g
22
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
50.00 kcal
24
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
ora Sumadhiya
Kalori ing Formulir Dried
363.00 kcal
9
ora Sumadhiya
Kalori ing Formulir Canned
91.00 kcal
8
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
40.00 kcal
35
Kalori ing Jam
150.00 kcal
33
250.00 kcal
19
Kalori ing Pie
169.00 kcal
99+
300.00 kcal
18
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
spring, Summer
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Thorn lan Thornless
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Black, Purple, purplish ireng
nang werna
Pink
magenta
wangun
conical
babak
Tekstur
jus
jus
rasa
manis
NA
asal
Eropah, Asia North
Amerika
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
NA
PH lemah
5.8-6.5
5.8-6.5
Kahanan iklim
Cold
NA
Facts
facts about
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
NA
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
NA
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Poland
New Zealand
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Rubus ursinus x idaeus
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Rubus
Rubus
spesies
R. idaeus
R. ursinus x idaeus
Generic Group
Rose
Rose
