raspberry vs nectarine
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, care Heart
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
nglindhungi rambute
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
sisih efek
reaksi alergi
reaksi alergi, Sakit Kepala, mual
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
10.60 g
99+
serat
6.50 g
6
1.70 g
29
Sugar
4.42 g
99+
7.90 g
37
protein
1.20 g
19
1.10 g
21
Protein kanggo milai rasio
0.10
15
0.10
15
vitamins
Vitamin A (retinol)
2.00 MCG
33
17.00 MCG
22
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
28
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
32
Vitamin B3 (niacin)
0.60 mg
26
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
5.00 MCG
30
Vitamin C (Ascorbic asam)
26.20 mg
35
5.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.77 mg
14
Vitamin K (Phyllochinone)
7.80 MCG
10
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
130.00 MCG
8
kolin
12.30 mg
3
6.20 mg
18
lemak
0.65 g
12
0.32 g
26
Minerals
kalium
151.00 mg
99+
201.00 mg
35
Iron
0.69 mg
18
0.28 mg
37
sodium
1.00 mg
20
0.00 mg
21
calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
9.00 mg
26
seng
0.42 mg
6
0.17 mg
16
fosfor
29.00 mg
18
26.00 mg
20
Manganese
0.67 mg
5
0.05 mg
99+
tembaga
0.09 mg
24
0.09 mg
25
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
126.00 mg
5
2.00 mg
36
6s Omega
249.00 mg
7
111.00 mg
17
Sterol
Kadar banyu
85.75 g
35
87.60 g
24
Ash
0.46 g
29
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
ora Sumadhiya
Kalori ing Formulir Dried
363.00 kcal
9
259.00 kcal
26
Kalori ing Formulir Canned
91.00 kcal
8
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
70.00 kcal
17
Kalori ing Jam
150.00 kcal
33
175.00 kcal
30
Kalori ing Pie
169.00 kcal
99+
333.00 kcal
12
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Summer
Autumn, Summer
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Orange, Pink, Red, kuning
nang werna
Pink
kuning
wangun
conical
babak
Tekstur
jus
succulent
rasa
manis
manis
asal
Eropah, Asia North
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Sandy loam
PH lemah
5.8-6.5
6-6.8
Kahanan iklim
Cold
Sunny, anget
Facts
facts about
Character length exceed error
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
ora Sumadhiya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
China
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Poland
Spanyol
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Prunus persica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rosaceae
Rosaceae
genus
Rubus
Prunus
spesies
R. idaeus
P. persica
Generic Group
Rose
Rose
