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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.68 g13.81 g

1 79.18

2.2.2 serat

2.00 g2.40 g

0 10.4

2.3.2 Sugar

4.89 g10.00 g

0 63.35

2.4 protein

0.67 g0.30 g

0.3 14.07

2.5.2 Protein kanggo milai rasio

0.090.02

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

1.00 MCG3.00 MCG

0 426

2.6.3 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

2.6.5 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.6.6 Vitamin B3 (niacin)

0.39 mg0.10 mg

0 2.8

2.6.8 Vitamin B5 (pantothenic asam)

0.13 mg0.10 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.6.12 Vitamin B9 (folic asam)

24.00 MCG3.00 MCG

0 81

2.6.14 Vitamin C (Ascorbic asam)

58.80 mg4.60 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

0.29 mg0.20 mg

0 3.81

2.6.18 Vitamin K (Phyllochinone)

2.20 MCG2.20 MCG

0 40.3

2.6.19 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.21 lutein + zeaxanthin

26.00 MCG29.00 MCG

0 834

2.6.23 kolin

5.70 mg3.40 mg

0 14.2

2.7 lemak

0.30 g0.20 g

0 33.49

2.9 Minerals

2.9.1 kalium

153.00 mg107.00 mg

42 840

2.10.2 Iron

0.41 mg0.10 mg

0.06 9

2.10.3 sodium

1.00 mg1.00 mg

0 1556

2.10.5 calcium

16.00 mg6.00 mg

1 100

2.10.7 Magnesium

13.00 mg5.00 mg

0 92

2.10.9 seng

0.14 mg0.00 mg

0 2.7

2.10.11 fosfor

24.00 mg11.00 mg

0 113

2.10.13 Manganese

0.39 mg0.00 mg

0 3.3

2.10.14 tembaga

0.05 mg0.00 mg

0 2

2.10.16 selenium

0.40 MCG0.00 MCG

0 63.7

2.11 Asam lemak

2.11.1 3s Omega

65.00 mg9.00 mg

0 318

2.11.3 6s Omega

90.00 mg43.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

12.00 mg12.00 mg

0 87

2.14 Kadar banyu

90.95 g85.60 g

0 95.23

2.15 Ash

0.40 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

33.00 kcal52.00 kcal

15 299

3.4 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.6 Kalori ing Frozen Formulir

35.00 kcal48.00 kcal

0 187

3.8 Kalori ing Formulir Dried

375.00 kcal243.00 kcal

32 747

3.9 Kalori ing Formulir Canned

92.00 kcal67.00 kcal

17 443

3.10 Kalori ing Foods

3.10.1 Kalori ing Juice

ora Sumadhiya47.00 kcal

17 461

3.10.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.10.3 Kalori ing Pie

ora Sumadhiya265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

abang padhang

Green, Red, kuning

4.6 nang werna

Pink

putih

4.7 wangun

conical

babak

4.8 Tekstur