Tamarillo vs feijoa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
12.92 g
38
serat
3.30 g
18
6.40 g
7
Sugar
1.00 g
99+
8.20 g
33
protein
2.00 g
10
0.98 g
27
Protein kanggo milai rasio
0.52
1
0.05
22
vitamins
Vitamin A (retinol)
1.48 MCG
34
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
22
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
40
Vitamin B3 (niacin)
0.27 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.07 mg
25
Vitamin B9 (folic asam)
4.00 MCG
31
23.00 MCG
11
Vitamin C (Ascorbic asam)
29.80 mg
29
32.90 mg
26
Vitamin E (Tocopherole)
2.09 mg
3
0.16 mg
32
Vitamin K (Phyllochinone)
0.00 MCG
36
3.50 MCG
19
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
0.00 MCG
36
27.00 MCG
26
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.36 g
24
0.60 g
14
Minerals
kalium
321.00 mg
16
172.00 mg
99+
Iron
0.57 mg
22
0.14 mg
99+
sodium
1.44 mg
19
3.00 mg
17
calcium
10.70 mg
33
17.00 mg
24
Magnesium
20.60 mg
13
9.00 mg
26
seng
0.15 mg
18
0.06 mg
27
fosfor
38.90 mg
10
19.00 mg
26
Manganese
0.11 mg
29
0.08 mg
34
tembaga
0.05 mg
40
0.04 mg
99+
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
58.00 mg
13
6s Omega
0.00 mg
99+
214.00 mg
9
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.00 g
40
83.28 g
99+
Ash
0.00 g
99+
0.38 g
34
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