tangerine vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
9.60 g
99+
serat
1.80 g
28
0.00 g
99+
Sugar
10.58 g
19
4.90 g
99+
protein
0.81 g
36
1.40 g
16
Protein kanggo milai rasio
0.06
21
0.15
11
vitamins
Vitamin A (retinol)
34.00 MCG
15
11.00 MCG
26
Vitamin B1 (thiamin)
0.06 mg
16
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
26
0.03 mg
33
Vitamin B3 (niacin)
0.38 mg
38
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.22 mg
28
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (folic asam)
16.00 MCG
19
25.00 MCG
9
Vitamin C (Ascorbic asam)
26.70 mg
34
21.00 mg
36
Vitamin E (Tocopherole)
0.20 mg
29
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
36
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
138.00 MCG
6
118.00 MCG
12
kolin
10.20 mg
6
8.52 mg
9
lemak
0.31 g
27
0.50 g
18
Minerals
kalium
166.00 mg
99+
162.00 mg
99+
Iron
0.15 mg
99+
0.62 mg
20
sodium
0.00 mg
21
1.00 mg
20
calcium
37.00 mg
10
29.00 mg
15
Magnesium
12.00 mg
23
20.00 mg
14
seng
0.07 mg
26
0.53 mg
5
fosfor
20.00 mg
25
22.00 mg
23
Manganese
0.04 mg
99+
0.65 mg
6
tembaga
0.04 mg
99+
0.17 mg
9
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
18.00 mg
26
94.00 mg
7
6s Omega
48.00 mg
34
186.00 mg
11
Sterol
Kadar banyu
85.17 g
37
88.20 g
19
Ash
0.38 g
34
0.40 g
33
