blackberry vs Terong Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
5.88 g
99+
serat
0.00 g
99+
3.00 g
20
Sugar
4.90 g
99+
3.53 g
99+
protein
1.40 g
16
0.98 g
27
Protein kanggo milai rasio
0.15
11
0.17
10
vitamins
Vitamin A (retinol)
11.00 MCG
26
ora Sumadhiya
Vitamin B1 (thiamin)
0.02 mg
38
0.04 mg
25
Vitamin B2 (riboflavin)
0.03 mg
33
0.04 mg
25
Vitamin B3 (niacin)
0.65 mg
20
0.65 mg
19
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.28 mg
17
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
18
Vitamin B9 (folic asam)
25.00 MCG
9
22.00 MCG
12
Vitamin C (Ascorbic asam)
21.00 mg
36
2.20 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.30 mg
23
Vitamin K (Phyllochinone)
19.80 MCG
3
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
36.00 MCG
24
kolin
8.52 mg
9
6.90 mg
15
lemak
0.50 g
18
0.18 g
35
Minerals
kalium
162.00 mg
99+
229.00 mg
31
Iron
0.62 mg
20
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
29.00 mg
15
9.00 mg
35
Magnesium
20.00 mg
14
14.00 mg
20
seng
0.53 mg
5
0.16 mg
17
fosfor
22.00 mg
23
24.00 mg
21
Manganese
0.65 mg
6
0.23 mg
19
tembaga
0.17 mg
9
0.08 mg
28
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
94.00 mg
7
13.00 mg
28
6s Omega
186.00 mg
11
63.00 mg
28
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
88.20 g
19
92.30 g
5
Ash
0.40 g
33
0.66 g
17
