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tanggal vs Green Bell mrico Nutrition
f
tanggal
Green Bell mrico
Green Bell mrico vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
4.64 g
99+
serat
8.00 g
3
1.80 g
30
Sugar
63.35 g
1
2.40 g
99+
protein
2.45 g
6
0.86 g
32
Protein kanggo milai rasio
0.03
25
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
39
18.00 MCG
23
Vitamin B1 (thiamin)
0.05 mg
20
0.06 mg
17
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
31
Vitamin B3 (niacin)
1.27 mg
5
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.22 mg
7
Vitamin B9 (folic asam)
19.00 MCG
16
10.00 MCG
25
Vitamin C (Ascorbic asam)
0.40 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.05 mg
99+
0.37 mg
25
Vitamin K (Phyllochinone)
2.70 MCG
24
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
341.00 MCG
3
kolin
6.30 mg
21
5.50 mg
27
lemak
0.39 g
22
0.17 g
36
Minerals
kalium
656.00 mg
3
175.00 mg
99+
Iron
1.02 mg
12
0.34 mg
32
sodium
2.00 mg
18
3.00 mg
17
calcium
39.00 mg
8
10.00 mg
35
Magnesium
43.00 mg
2
10.00 mg
25
seng
0.29 mg
9
0.13 mg
20
fosfor
62.00 mg
4
20.00 mg
25
Manganese
0.26 mg
20
0.12 mg
31
tembaga
0.21 mg
7
0.07 mg
34
selenium
3.00 MCG
4
0.00 MCG
17
Asam lemak
3s Omega
3.00 mg
39
8.00 mg
35
6s Omega
16.00 mg
99+
54.00 mg
31
Sterol
Phytosterol
10.00 mg
18
9.00 mg
19
Kadar banyu
20.53 g
99+
93.90 g
4
Ash
1.60 g
4
0.40 g
34
Kalori >>
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