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tanggal vs Kelapa Nutrition
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Kelapa
Kelapa vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
24.23 g
8
serat
8.00 g
3
9.00 g
2
Sugar
63.35 g
1
6.23 g
99+
protein
2.45 g
6
3.33 g
2
Protein kanggo milai rasio
0.03
25
0.22
6
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
20
0.07 mg
14
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
38
Vitamin B3 (niacin)
1.27 mg
5
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.59 mg
3
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
36
Vitamin B9 (folic asam)
19.00 MCG
16
20.80 MCG
14
Vitamin C (Ascorbic asam)
0.40 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.24 mg
27
Vitamin K (Phyllochinone)
2.70 MCG
23
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
0.00 MCG
36
kolin
6.30 mg
17
12.10 mg
4
lemak
0.39 g
22
33.49 g
1
Minerals
kalium
656.00 mg
3
356.00 mg
12
Iron
1.02 mg
12
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
39.00 mg
8
14.00 mg
27
Magnesium
43.00 mg
2
32.00 mg
4
seng
0.29 mg
9
1.10 mg
2
fosfor
62.00 mg
4
113.00 mg
1
Manganese
0.26 mg
17
1.50 mg
2
tembaga
0.21 mg
7
0.44 mg
3
selenium
3.00 MCG
4
10.10 MCG
2
Asam lemak
3s Omega
3.00 mg
35
0.00 mg
38
6s Omega
16.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
20.53 g
99+
47.00 g
99+
Ash
1.60 g
4
0.97 g
8
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