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mbandhingaké Frutas

Terong vs American Persimmon Nutrition

Terong
American Persimmon
American Persimmon vs Terong Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
5.88 g   
99+
33.50 g   
5
serat
3.00 g   
20
ora Sumadhiya   
Sugar
3.53 g   
99+
ora Sumadhiya   
protein
0.98 g   
27
0.80 g   
37
Protein kanggo milai rasio
0.17   
10
0.02   
26
vitamins
  
  
Vitamin B1 (thiamin)
0.04 mg   
25
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.04 mg   
25
ora Sumadhiya   
Vitamin B3 (niacin)
0.65 mg   
19
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.28 mg   
17
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
18
ora Sumadhiya   
Vitamin B9 (folic asam)
22.00 MCG   
12
ora Sumadhiya   
Vitamin C (Ascorbic asam)
2.20 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.30 mg   
23
ora Sumadhiya   
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
36.00 MCG   
24
ora Sumadhiya   
kolin
6.90 mg   
15
ora Sumadhiya   
lemak
0.18 g   
35
0.40 g   
21
Minerals
  
  
kalium
229.00 mg   
31
310.00 mg   
19
Iron
0.23 mg   
99+
2.50 mg   
3
sodium
2.00 mg   
18
1.00 mg   
20
calcium
9.00 mg   
35
27.00 mg   
16
Magnesium
14.00 mg   
20
ora Sumadhiya   
seng
0.16 mg   
17
ora Sumadhiya   
fosfor
24.00 mg   
21
26.00 mg   
20
Manganese
0.23 mg   
19
ora Sumadhiya   
tembaga
0.08 mg   
28
ora Sumadhiya   
selenium
0.30 MCG   
14
ora Sumadhiya   
Asam lemak
  
  
3s Omega
13.00 mg   
28
ora Sumadhiya   
6s Omega
63.00 mg   
28
ora Sumadhiya   
Sterol
  
  
Phytosterol
7.00 mg   
12
ora Sumadhiya   
Kadar banyu
92.30 g   
5
64.40 g   
99+
Ash
0.66 g   
17
0.90 g   
11
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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