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Terong
Terong

bilberry
bilberry



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Terong
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bilberry

Terong vs bilberry Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
5.88 g
3.00 g
3.53 g
0.98 g
0.17
3.00 MCG
0.04 mg
0.04 mg
0.65 mg
0.28 mg
0.08 mg
22.00 MCG
2.20 mg
0.30 mg
3.50 MCG
0.00 MCG
36.00 MCG
6.90 mg
0.18 g
229.00 mg
0.23 mg
2.00 mg
9.00 mg
14.00 mg
0.16 mg
24.00 mg
0.23 mg
0.08 mg
0.30 MCG
13.00 mg
63.00 mg
7.00 mg
92.30 g
0.66 g
 
100 g
11.50 g
2.80 g
0.00 g
0.70 g
0.06
1.08 MCG
0.03 mg
0.03 mg
0.58 mg
0.16 mg
0.06 mg
6.00 MCG
44.00 mg
0.00 mg
4.00 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.50 g
103.00 mg
0.80 mg
3.00 mg
15.00 mg
7.00 mg
0.10 mg
9.00 mg
3.30 mg
0.11 mg
0.00 MCG
48.00 mg
60.00 mg
20.00 mg
0.20 g
87.10 g