tomat vs Sapota Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
10.40 g
99+
serat
1.20 g
34
1.50 g
31
Sugar
2.60 g
99+
0.00 g
99+
protein
0.90 g
30
0.80 g
37
Protein kanggo milai rasio
0.23
5
0.08
19
vitamins
Vitamin A (retinol)
42.00 MCG
14
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
39
0.00 mg
99+
Vitamin B3 (niacin)
0.59 mg
27
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.10 mg
15
Vitamin B9 (folic asam)
15.00 MCG
20
11.00 MCG
24
Vitamin C (Ascorbic asam)
14.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
ora Sumadhiya
Vitamin K (Phyllochinone)
7.90 MCG
9
ora Sumadhiya
Lycopene
2,573.00 MCG
3
ora Sumadhiya
lutein + zeaxanthin
123.00 MCG
10
ora Sumadhiya
kolin
6.70 mg
16
ora Sumadhiya
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
237.00 mg
28
263.00 mg
25
Iron
0.27 mg
38
0.60 mg
21
sodium
5.00 mg
15
3.00 mg
17
calcium
10.00 mg
34
26.00 mg
17
Magnesium
11.00 mg
24
26.00 mg
8
seng
0.17 mg
16
0.10 mg
23
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.11 mg
29
0.10 mg
31
tembaga
0.06 mg
38
0.10 mg
22
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
22.00 mg
24
6s Omega
80.00 mg
24
13.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
89.70 g
13
Ash
0.50 g
26
0.80 g
13
|
||
|
||
|